Sports Injury Physiotherapy
Injury Rehabilitation & Prevention
If you have suffered a sports injury, are looking for first class rehabilitation or aiming to prevent injury, just give Vitalize Physiotherapy a call.
We are a Physiotherapy clinic that can provide tailored injury preventative & rehabilitation programmes.
Located in Ashby-de-la-Zouch and Swadlincote.
MAXIMISE YOUR POTENTIAL
Injury rehabilitation & Prevention
Vitalize Physiotherapy is able to bring such services to you. Our principle Physiotherapist has a broad range of experience working in performance sport, including Premier League football and Olympic sport, across a spectrum of athletes, from the elite to up-and-coming youngsters. We can provide a physical assessment and analysis for your performance to identify areas to work on that may assist your technique and ultimately your performance. We will then work with you to help make these positive gains.
We are aware that everyone’s physical needs differ. So regardless, if you’re looking to beat a personal best, get the most out of your fitness programme or be more sturdy on your feet whilst walking, we’re here to help.
Injury Rehab Reviews
WHAT DOES IT COST?
Injury Prevention screening cost
INJURY PREVENTION SCREENING
60 minute session
Reduce Your Chance of Injury
Injuries can be painful, inconvenient and often costly, meaning it’s important to take steps to reduce the chances of picking one up. A history of previous injuries means you have an increased risk of new injuries. Therefore, having a clear injury prevention programme can be vital, especially if you partake in a lot of exercise or have recently increased your level of activity.
Injury prevention programmes do not need to be complicated. It could be as simple as performing a few activation exercises during your warm-up, targeted stretches during the cool-downs and specific gym sessions in the gym or at home. To help reduce your injury risk, Vitalize Physiotherapy will need to undertake an athletic screening with you. Athletic screening involves measuring physical traits such as mobility, stability, strength, balance and movement patterns through a collection of evidence based tests. The aim is to discover your body’s strengths and weaknesses allowing you to take positive steps to reduce the risk of your body breaking down.
The type and intensity of the screening is dependent on your needs and level of activity. From the results, your areas of development can be identified and we will work with you to develop a programme to help make improvements. We will also give you a screening report that can act as a point of reference and help you track your improvements over time.
You can also rely on us for tailored injury rehabilitation, exercise programmes and sports massages to help you reach your physical potential.
Whether it’s a sports injury, a long standing complaint or a post-surgery issue, we understand that injuries can take a big toll on your life. Pain, stiffness or weakness can result in your natural movement patterns being altered. This affects the way you move during activities, causing your body to develop compensations which may lead to further pain and increased risk of re-injury.
Vitalize Physiotherapy will work with you to create a rehabilitation programme that is specific to your needs and can fit into your daily routine. We aim to maximise your physical potential to allow you to move freely, without pain and with natural control. Being associated with Bluestone Fitness, we have access to high quality equipment meaning we can cater to your needs. We can create an exercise programme for you to complete independently and we will work with you on a one-to-one basis in order to help you maximise your rehabilitation.
Should you exercise with a bad back?
We can also help with:
Squat, deadlift and lifting technique
Jumping and landing control
Ability to brace, push and pull
Single leg stability and strength
Trunk and core stability
Core and Pelvic stability
Balance and proprioception
Functional movement patterning