by Simon Noad | Apr 29, 2026 | Exercise & Rehabilitation
Balance exercises are something many people don’t think about, until their balance starts to feel a little off. That might be a slight wobble when standing on one leg, a lack of confidence walking on uneven ground, or simply feeling less steady than you used to. For...
by Simon Noad | Mar 7, 2024 | Physiotherapy Advice
In the high-stakes world of sport, particularly during intense matches that push into extra time, it’s not uncommon to see athletes pull up suddenly with what appears to be cramp. Whether in football, rugby, running or gym-based training, muscle cramping affects...
by Simon Noad | Nov 9, 2023 | Physiotherapy Advice
Welcome to Vitalize Physiotherapy’s first blog. For those of you who are new to us we are an established Physiotherapy practice with clinics situated in Ashby De La Zouch and Swadlincote. I’ve decided to write a blog to put my answers to these common questions out...
Recent Comments